Monday, August 1, 2016

Need MORE energy? Read on...

When we feel constantly tired it can be because our adrenal glands are exhausted. These little glands work to release hormones when we get stressed. This is their normal function. When the stress goes they stop producing hormones. The problem most of us have is that we don't have a "no stress" time!!
One problem seems to meld into another and so on. Which means that these glands get exhausted.
So what can we do?
Well we can help boost the energy centre connected with these glands to bring more vitality and less stress to the body.
Our base chakra is the energy centre connected directly to our adrenal glands. They work hand in hand. Coincidentally our base chakra is our survival chakra. It is the energy centre that deals with all aspects of our survival, ie: money, work. So its no wonder that it is connected to the adrenal glands is it!!
The colour of this chakra or energy centre is red. So to help boost this centre you need to bring more red into your life.....
How can we do this?
Wear red under wear as this will be directly covering the area where this energy centre is which is the base of the spine in the groin area.
Eat red foods: red peppers, red chillies, tomatoes, red apples, strawberries, red currants....
Use crystals that work with the base chakra such as red crystals, hematite, flamingo jasper, petrified wood...pop them in your pocket to give you  boost of energy.
Meditate with a red cloth (a red T shirt will do) to get an extra boost of energy or use one of my base chakra boxes or my chakra wall hanging (Hand decorated base chakra box 10€ & wall hanging  40€) to help re-balance the energy centre. Simple sit gazing softly at the base chakra symbol to bring balance back and to give the body a well needed bit of quiet time.

AVOID taking coffee or sugary products when feeling tired because these will exhaust the adrenal glands even more and will only give a temporary boost which will soon turn into an energy crash. Bananas are a slow release energy food so munch on one of these instead. Nuts and seeds are great to help boost energy levels and so are dates or prunes. Ensure you get enough sleep and power nap for 10mins during the day if needed. Listen to what your body needs!!

Love & Light
Tamsin xx

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