Wednesday, January 11, 2017
Tamsin German: #Lemon #Detox to kick start 2017
Tamsin German: #Lemon #Detox to kick start 2017: Well the festivities are over and no doubt we are feeling that small over indulgence that took place...! Well I am and I didn't real...
#Lemon #Detox to kick start 2017
Well the festivities are over and no doubt we are feeling that small over indulgence that took place...!
Well I am and I didn't really over indulge that much!
So what can be done?
Lemons Lemons lemons!!!
Yes these "Superfoods" are fantastic to detox the body. This simple 14 day detox wont restrict your food choices but is more effective if we do make healthy choices while doing it!
So how do we do it?
Day 1 we drink the juice of one fresh lemon in one go.
Day 2 we drink the juice of two fresh lemons in one go.
Day 3 we drink the juice of three fresh lemons in one go.
Day 4 we drink the juice of four fresh lemons in one go.
Day 5 we drink the juice of five fresh lemons in one go.
Day 6 we drink the juice of six fresh lemons in one go.
Day 7 we drink the juice of seven fresh lemons in one go.
Day 8 we drink the juice of seven fresh lemons but spread it throughout the day.
Day 9 we drink the juice of six fresh lemons in one go.
Day 10 we drink the juice of five fresh lemons in one go.
Day 11 we drink the juice of four fresh lemons in one go.
Day 12 we drink the juice of three fresh lemons in one go.
Day 13 we drink the juice of two fresh lemons in one go.
Day 14 we drink the juice of one fresh lemon in one go.
Ensure you drink plenty of pure water to help the body flush out the impurities. Like I said eating healthy foods such as fresh fruit and vegetables will assist the detox. Try to restrict meat, fish, white flour products, alcohol and coffee as these make the body sluggish and will slow the detox process.
Lemons will help clear kidney stones, gall stones, mucus and acidity in the body.
Although lemons are acidic when they enter the body they become alkaline and so help to re-balance the pH of the body.
My top tip for 2017
Love & Light
Tamsin x
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